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Can a Change in the Weather Make You Sick?
By Kristina Duda, RN - Reviewed by a board-certified physician. Updated November 28, 2016 It seems like every time the weather changes significantly—specifically from...
Get in the Spirit with A Christmas Carol at the Arrow Rock Lyceum...
Charles Dickens’ timeless tale is brought to life by a new cast of Lyceum favorites. Plan on celebrating the joys of Christmas in Arrow Rock in...


Sage Dressing
2 quarts cubed fresh bread 2 cups chopped celery 1 cup chopped onion 3 cloves garlic, minced 1/2 pound butter (2 sticks) 6 whole eggs 1 1/2 tsp. salt (or to taste) 1...
Six Strategies to Make Healthy Habits A Team Effort
By David L. Katz, MD, Senior Medical Advisor, Verywell - Reviewed by a board-certified physician. Updated April 25, 2016 Healthy habits really do begin at home—and...
5 Ways To Strengthen Your Mental Resilience Inside and Outside The Gym
By Chris Freytag Updated December 16, 2015 Our attitude toward a challenging situation often plays a bigger role in its outcome than we’d like to acknowledge. In the...
14 Natural Remedies to Beat Insomnia
By Cathy Wong, ND - Reviewed by a board-certified physician. Updated June 13, 2016 Although it's common to have the occasional sleepless night, insomnia is the...
Body Weight Exercises To Develop Fitness and Strength
By Paul Rogers Updated October 25, 2016 Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. Using...
4 Steps To A Healthier Halloween
By Yasmine Ali, MD - Reviewed by a board-certified physician. Updated June 03, 2016 Rates of childhood obesity have skyrocketed in recent years, and added sugar...
Halloween Safety For Your Ghosts and Goblins
By Robin McClure Updated October 27, 2016 "Trick or treat!" That's the phrase shouted with glee by many a kid across the country every Halloween. But before your kids...
12 Reasons You Should Lift Weights
by Adam Campbell Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you...


Work Out In The Winter
As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Don't! Stay active throughout autumn...


The 7 Worst Things Your Kids Can Drink
By Katherine Lee Updated April 27, 2016 We all know how important it is to keep kids hydrated, especially while they're playing sports or having fun running around...
10 Ways to Get a Better Night's Sleep
By Brandon Peters, MD - Reviewed by a board-certified physician. Updated June 27, 2016 With a few simple guidelines, you can have better sleep tonight. At some point in...
Happy Hunting to Missouri’s Sportsmen and Sportswomen
Deer season opened last month for Missouri’s archers, and yet this year’s harvest is already bearing some serious trophies. In Charity, Mo., a...


6 Types of Bullying Parents Should Know About
By Sherri Gordon - Reviewed by a board-certified physician. Updated October 02, 2016 When most people think of bullying, they imagine boys punching, kicking and hitting...