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The Easiest Diet To Follow For Weight Loss
By Malia Frey - Reviewed by a board-certified physician. Updated February 10, 2017 When consumers look for a weight loss program, they usually look for the easiest diet...
The Best and Worst Fruits on a Low Carb Diet
By Laura Dolson - Reviewed by a board-certified physician. Updated November 04, 2016 Fruit is a food group that can be confusing to low-carb eaters and diabetics. It is...
Should You Take 10,000 Steps A Day for Weight Loss?
By Wendy Bumgardner - Reviewed by a board-certified physician. Updated December 12, 2016 You've probably heard that you should walk 10,000 steps per day for fitness and...
How to Stick to a Diet
By Malia Frey Updated December 06, 2016 Do you struggle to stick to a diet? You're not alone. Some dieters don't have trouble sticking to a diet when they are alone in...
How To Determine the Nutritional Value of Foods
By Shereen Lehman, MS - Reviewed by a board-certified physician. Updated April 16, 2016 Question: I can use your help. I've decided I want to eat a healthier diet and I...
5 Tips for Parents of Picky Eaters
By Jill Ceder, LMSW, JD Updated June 28, 2015 Does your child comes home from daycare or school with a full lunchbox of untouched food? Does your child eat lunch for...
Can a Change in the Weather Make You Sick?
By Kristina Duda, RN - Reviewed by a board-certified physician. Updated November 28, 2016 It seems like every time the weather changes significantly—specifically from...
Get in the Spirit with A Christmas Carol at the Arrow Rock Lyceum...
Charles Dickens’ timeless tale is brought to life by a new cast of Lyceum favorites. Plan on celebrating the joys of Christmas in Arrow Rock in...


Sage Dressing
2 quarts cubed fresh bread 2 cups chopped celery 1 cup chopped onion 3 cloves garlic, minced 1/2 pound butter (2 sticks) 6 whole eggs 1 1/2 tsp. salt (or to taste) 1...
Six Strategies to Make Healthy Habits A Team Effort
By David L. Katz, MD, Senior Medical Advisor, Verywell - Reviewed by a board-certified physician. Updated April 25, 2016 Healthy habits really do begin at home—and...
5 Ways To Strengthen Your Mental Resilience Inside and Outside The Gym
By Chris Freytag Updated December 16, 2015 Our attitude toward a challenging situation often plays a bigger role in its outcome than we’d like to acknowledge. In the...
14 Natural Remedies to Beat Insomnia
By Cathy Wong, ND - Reviewed by a board-certified physician. Updated June 13, 2016 Although it's common to have the occasional sleepless night, insomnia is the...
Body Weight Exercises To Develop Fitness and Strength
By Paul Rogers Updated October 25, 2016 Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. Using...
4 Steps To A Healthier Halloween
By Yasmine Ali, MD - Reviewed by a board-certified physician. Updated June 03, 2016 Rates of childhood obesity have skyrocketed in recent years, and added sugar...
Halloween Safety For Your Ghosts and Goblins
By Robin McClure Updated October 27, 2016 "Trick or treat!" That's the phrase shouted with glee by many a kid across the country every Halloween. But before your kids...