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DISCOVER NATURE GIRLS CAMP
The Missouri Department of Conservation will be offering its tenth annual Discover Nature Girls Camp. It is a free three-day, two-night girls camp...


Eight Things Mentally Strong People Do Everyday
Mentally strong people can deal with anything. From a change of plans to making doctors appointments. We’re an anxious generation, being mentally strong takes training....
10 Ways You Are Ruining Your Sleep
By Brandon Peters, MD - Reviewed by a board-certified physician. Updated March 01, 2017 1 Eating a Large Meal Before Bed There’s nothing like a full bladder or...
TOPS
TOPS MO877 La Plata met Tuesday, February 14 at 6 pm in the La Plata Christian Church Hall with six members weighing in. Janet led the meeting. Our TOPS and KOPS pledges...
Couples at Loch Haven Celebrate Valentine's Day
On Feb. 14th Loch Haven celebrated with their married couples at a lavish dinner with music provided by Donnie Roberts, Bill Lear, and Chet...


The Easiest Diet To Follow For Weight Loss
By Malia Frey - Reviewed by a board-certified physician. Updated February 10, 2017 When consumers look for a weight loss program, they usually look for the easiest diet...
The Best and Worst Fruits on a Low Carb Diet
By Laura Dolson - Reviewed by a board-certified physician. Updated November 04, 2016 Fruit is a food group that can be confusing to low-carb eaters and diabetics. It is...
Should You Take 10,000 Steps A Day for Weight Loss?
By Wendy Bumgardner - Reviewed by a board-certified physician. Updated December 12, 2016 You've probably heard that you should walk 10,000 steps per day for fitness and...
How to Stick to a Diet
By Malia Frey Updated December 06, 2016 Do you struggle to stick to a diet? You're not alone. Some dieters don't have trouble sticking to a diet when they are alone in...
How To Determine the Nutritional Value of Foods
By Shereen Lehman, MS - Reviewed by a board-certified physician. Updated April 16, 2016 Question: I can use your help. I've decided I want to eat a healthier diet and I...
5 Tips for Parents of Picky Eaters
By Jill Ceder, LMSW, JD Updated June 28, 2015 Does your child comes home from daycare or school with a full lunchbox of untouched food? Does your child eat lunch for...
Can a Change in the Weather Make You Sick?
By Kristina Duda, RN - Reviewed by a board-certified physician. Updated November 28, 2016 It seems like every time the weather changes significantly—specifically from...
Get in the Spirit with A Christmas Carol at the Arrow Rock Lyceum...
Charles Dickens’ timeless tale is brought to life by a new cast of Lyceum favorites. Plan on celebrating the joys of Christmas in Arrow Rock in...


Sage Dressing
2 quarts cubed fresh bread 2 cups chopped celery 1 cup chopped onion 3 cloves garlic, minced 1/2 pound butter (2 sticks) 6 whole eggs 1 1/2 tsp. salt (or to taste) 1...
Six Strategies to Make Healthy Habits A Team Effort
By David L. Katz, MD, Senior Medical Advisor, Verywell - Reviewed by a board-certified physician. Updated April 25, 2016 Healthy habits really do begin at home—and...